90 Minutes

Team Name
Pinto Cardinals
Location
cook
Date
05/03/2017
Start Time
6:15
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 6:00-6:15 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 6:15 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 6:15-6:25 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
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Throwing Quick Catch Competition stopwatch 6:25-6:40 timer 15 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
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Quick Defense Backhand Flips stopwatch 6:40-6:50 timer 10 Minutes
Backhand Flips is a great drill to run during Quick Defense.  Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 6:55-7:10 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 7:10-7:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 7:30-7:40 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Finish Fundamentals: Sliding stopwatch 7:40-7:45 timer 5 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
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