90 Minutes

Team Name
90 Minutes
Location
DES GYM
Date
04/11/2024
Start Time
7:30
End Time
8:50
EARLY ACTIVITY DRILL STARTS AT 7:15 (BELOW GOLD)
Early Activity 90 Minutes stopwatch 7:15-7:30 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 7:30 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 7:30-7:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Quick Catch Competition stopwatch 7:40-7:55 timer 15 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 8:00-8:15 timer 15 Minutes
Box Drills
stopwatch 8:15-8:30 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 8:35-8:45 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Finish Bucket Free Throws stopwatch 8:45-8:50 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)