90 Minutes

Team Name
Camarillo 9U All-Stars
Location
Freedom 6
Date
05/15/2023
Start Time
5:30
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:40-5:50 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Running Darts stopwatch 5:50-6:00 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Infield
stopwatch 6:05-6:20 timer 15 Minutes
Ground Ball Put Outs
stopwatch 6:20-6:35 timer 15 Minutes
Stations (Groups rotate halfway through block)
Outfield Approach
stopwatch 6:35-6:50 timer 15 Minutes
Dropstep, Crossover, Go
stopwatch 6:50-7:05 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 7:10-7:20 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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