90 Minutes

Team Name
Livonia Bulldogs 10u – Litteer
Location
ES lg gym
Date
02/24/2023
Start Time
6:30
End Time
7:55
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 6:30-6:40 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Quick Catch Competition stopwatch 6:40-6:50 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Baserunning Home to First stopwatch 6:50-7:00 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Slow Rollers
stopwatch 7:05-7:20 timer 15 Minutes
Fundamentals: Pitching
stopwatch 7:20-7:35 timer 15 Minutes
Scared of Getting Hit
stopwatch 7:35-7:50 timer 15 Minutes
  WATER BREAK (5min)