90 Minutes

Team Name
WSBR Rookie Cubs
Location
Central Winds #6
Date
02/07/2022
Start Time
5:00
End Time
6:26
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 4:45-5:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 90 Minutes stopwatch 5:00-5:10 timer 10 Minutes
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Quick Defense Backhand Flips stopwatch 5:10-5:18 timer 8 Minutes
Backhand Flips is a great drill to run during Quick Defense.  Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More
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Throwing Throwing Progression stopwatch 5:18-5:31 timer 13 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 5:36-6:06 timer 30 Minutes
Ben - Machine BP + Justin - Fungo Situational Defense and Backup Positioning
  WATER BREAK (5min)  
Baserunning 90 Minutes stopwatch 6:11-6:21 timer 10 Minutes
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Base Running Relay
Finish 90 Minutes stopwatch 6:21-6:26 timer 5 Minutes
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Team Updates/Break Down