90 Minutes

Team Name
90 Minutes
Location
Date
02/04/2020
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity BP Reps: Wiffle Ball stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Ball Reps is a station where a coach uses wiffle balls to get swings.   EXECUTION - There are three main execution variables: Format - Drill Drill...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 4:00-4:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
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Throwing Long Toss Competition stopwatch 4:10-4:25 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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Quick Defense Quick Catch Competition stopwatch 4:25-4:35 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Mound Progression
stopwatch 4:40-4:55 timer 15 Minutes
Fundamentals: Pitching
stopwatch 4:55-5:10 timer 15 Minutes
  WATER BREAK (5min)  
Scrimmage Scrimmage stopwatch 5:15-5:25 timer 10 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
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Finish Home Run Derby stopwatch 5:25-5:30 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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