90 Minutes
Team Name
90 Minutes
Location
Raising Cane's Center
Date
01/12/2020
Start Time
3:00
End Time
4:28
EARLY ACTIVITY DRILL STARTS AT 2:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

PVC Hitting Sequence
PRACTICE STARTS AT 3:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Feet In Concrete
3:08-3:18
10 Minutes


Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Quick Catch Competition
3:18-3:23
5 Minutes


Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More

Middle, Backhand, Middle, Forehand
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
COMPETITION / Life Lesson
4:18-4:28
10 Minutes


COMPETITION Remove the stigma from losing and get busy learning! We believe the purpose of playing sports, and baseball in particular, is to have fun...Read More
