90 Minutes

Team Name
90 Minutes
Location
RSP#2
Date
05/16/2019
Start Time
5:15
End Time
6:45
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 5:00-5:15 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 5:15 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 5:15-5:25 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Throwing Feet In Concrete stopwatch 5:25-5:40 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Catch & Pop stopwatch 5:40-5:50 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #2
stopwatch 5:55-6:10 timer 15 Minutes
Scared of Getting Hit
stopwatch 6:10-6:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Airplane Take Offs stopwatch 6:30-6:40 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
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Finish Touchdown Tommy’s stopwatch 6:40-6:45 timer 5 Minutes
Touchdown Tommy's can be run as an Outfield drill during station instruction, or as a Conditioning drill at the end of practice.  It is a fun way to...Read More
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