90 Minutes

Team Name
90 Minutes
Location
Date
02/11/2017
Start Time
8:30
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 8:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 8:15-8:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 8:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 8:30-8:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 8:40-8:55 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Waiter Tray Receiving stopwatch 8:55-9:05 timer 10 Minutes
Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice.  The goal of this...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 9:10-9:25 timer 15 Minutes
Double Play Feeds SS
stopwatch 9:25-9:40 timer 15 Minutes
BP Reps: Front Toss
stopwatch 9:40-NaN:NaN timer Minutes
  WATER BREAK (5min)  
Finish Bucket Free Throws stopwatch NaN:NaN-NaN:NaN timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard