90 Minutes

Team Name

90 Minutes

Location

Field 13

Date

02/25/2019

Start Time

3:30

End Time

5:00

EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)

Early Activity BP Reps: Front Toss stopwatch

3:15-3:30

15 Minutes

In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More

Notes:

PRACTICE STARTS AT 3:30 (BELOW BLACK)

Warm Up Dyn Warm Up 8U #1 stopwatch

3:30-3:40

10 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

Throwing One Knee Catch stopwatch

3:40-3:55

15 Minutes

One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Quick Defense Buffet Drill stopwatch

3:55-4:05

10 Minutes

The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

2 Lines, 1 Coach

4:10-4:25

15 Minutes

Catch & Pop

4:25-4:40

15 Minutes

WATER BREAK (5min)

Baserunning Early Baserunning LIVE stopwatch

4:45-4:55

10 Minutes

Dugout Captain's Dan Keller leads a young team through the Early Baserunning portion of practice. This is nothing more than adding baserunning fundamentals...Read More

Notes:

Finish Bucket Free Throws stopwatch

4:55-5:00

5 Minutes

Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More

90 Minutes

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE