90 Minutes

Team Name
Cal Bears
Location
Date
01/30/2019
Start Time
8:00
End Time
9:25
EARLY ACTIVITY DRILL STARTS AT 7:40 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 7:40-8:00 timer 20 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 8:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 8:00-8:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Feet In Concrete stopwatch 8:10-8:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Throwing - One Knee One Knee Catch stopwatch 8:20-8:30 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Throwing - Long Toss Long Toss – Time & Distance stopwatch 8:30-8:40 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
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  WATER BREAK (5min)  
Ground Balls 2 Lines, 1 Coach stopwatch 8:45-9:05 timer 20 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
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Baserunning Home to First stopwatch 9:05-9:15 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Baserunning Base Hit Turns stopwatch 9:15-9:25 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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