90 Minutes

Team Name
Eagles
Location
Gaston Field 2
Date
10/18/2018
Start Time
7:00
End Time
8:41
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Early Activity Wiffle Circle stopwatch 7:00-7:10 timer 10 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Warm Up Backyard Clean Up stopwatch 7:10-7:15 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
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Throwing Long Toss – Time & Distance stopwatch 7:15-7:23 timer 8 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
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Quick Defense Buffet Drill stopwatch 7:23-7:31 timer 8 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 7:36-7:51 timer 15 Minutes
Mound Progression
stopwatch 7:51-8:06 timer 15 Minutes
3 Step Hitting
stopwatch 8:06-8:21 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 1st & 3rd Baserunning stopwatch 8:26-8:36 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
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Finish 90 Minutes stopwatch 8:36-8:41 timer 5 Minutes
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