90 Minutes 1st Practice?
Team Name
90 Minutes 1st Practice?
Location
El Cerrito
Date
02/06/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:50 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

PRACTICE STARTS AT 4:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Trash Can Toss is primarily fun. The coaching relevance to this drill is a "do or die" play from the outfield. This means that the winning run is...Read More

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
"Practice is what you make of it,” Raul Ibanez (1996-2014)