90 Minutes – 17 August

Team Name
Monmouth Mystics – 8U
Location
Union Hill Right
Date
08/17/2021
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Pepper 90 Minutes – 17 August stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 4:10-4:25 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Quick Defense 90 Minutes – 17 August stopwatch 4:25-4:35 timer 10 Minutes
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 4:40-4:55 timer 15 Minutes
Ground Ball Put Outs
stopwatch 4:55-5:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Leads & Breaks stopwatch 5:15-5:25 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
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Live BP: Hitting, Bunt, Steals, Delayed Steals
Finish 90 Minutes – 17 August stopwatch 5:25-5:30 timer 5 Minutes
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