90 Minutes

Team Name
Red Sox
Location
miles park
Date
04/22/2018
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Backyard Clean Up stopwatch 5:15-5:30 timer 15 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Foul Line Drill stopwatch 5:40-5:55 timer 15 Minutes
The Foul Line Drill is designed to work on cuts & relays.  Using the foul line as a prop removes several variables from the athlete mind, and provides...Read More
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Quick Defense Olympics – Outfield stopwatch 5:55-6:05 timer 10 Minutes
Offered during the Olympics practice, the outfield station involves a movement-based fly ball competition.  Although the Olympics are designed to bring...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:10-6:25 timer 15 Minutes
BP Reps: Front Toss
stopwatch 6:25-6:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Water Cup Sliding stopwatch 6:45-6:55 timer 10 Minutes
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
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Finish Self-Confidence stopwatch 6:55-7:00 timer 5 Minutes
Self-Confidence Playing to Win vs. Playing Not to Lose The more games you play, the more you will understand the importance of mental toughness. Baseball...Read More
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