90 Minutes – 12/04/16

Team Name

Location

Date

12/04/2016

Start Time

9:30

End Time

10:45

EARLY ACTIVITY DRILL STARTS AT 9:15 (BELOW GOLD)

Early Activity Dyn Warm Up 10U #1 stopwatch

9:15-9:30

15 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

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PRACTICE STARTS AT 9:30 (BELOW BLACK)

Warm Up Long Toss Competition stopwatch

9:30-9:40

10 Minutes

Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More

Notes:

Throwing Cuts & Relays Race stopwatch

9:40-9:55

15 Minutes

Cuts & Relay Race is an age-old drill designed to work on cuts & relays. It involves competition and so brings into play the ‘performance-under-pressure’...Read More

Notes:

Quick Defense Early Baserunning LIVE stopwatch

9:55-10:05 timer

10 Minutes

Dugout Captain's Dan Keller leads a young team through the Early Baserunning portion of practice. This is nothing more than adding baserunning fundamentals...Read More

Notes:

Stations (Groups rotate halfway through block)

Secondary & Read

10:05-10:15 timer

10 Minutes

Scared of Getting Hit

10:15-10:30 timer

15 Minutes

Baserunning Live BP stopwatch

10:30-10:40 timer

10 Minutes

Live BP is a catch-all drill for "batting practice." For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More

Notes:

Finish 90 Minutes – 12/04/16 stopwatch

10:40-10:45 timer

5 Minutes

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