90 Minutes

Team Name
90 Minutes
Location
Date
02/07/2017
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Throwing Two Knee Catch stopwatch 6:30-6:45 timer 15 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense One Knee Catch stopwatch 6:45-6:55 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Pitching #1
stopwatch 7:00-7:30 timer 30 Minutes
How to Coach: Catching #1
stopwatch 7:30-8:00 timer 30 Minutes