90 Minute Practice (Friday 9/20)

Team Name
90 Minute Practice (Friday 9/20)
Location
Field 6
Date
09/21/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
3 batters spread out and 1 coach
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up What is: Warm Up? stopwatch 5:30-5:40 timer 10 Minutes
The Warm Up practice segment is the first portion of practice. If an Early Activity was offered, Warm Up signals the beginning of official practice. It...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 5:40-5:50 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Catch & Pop stopwatch 5:50-5:55 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:00-6:15 timer 15 Minutes
5 Players (Rotate with Separation Drill only) Charlie, Ethan, Damon, Brody, Andy
Separation Drills
stopwatch 6:15-6:30 timer 15 Minutes
5 Players (Rotate with 2 lines, 1 Coach only) Daniel, Jameson, Gabriel, Ryan, Daniel I
How to Coach: Pitching #1
stopwatch 6:30-6:45 timer 15 Minutes
(Pitching Practice one at a time) Avery & Ethan
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:50-7:00 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes: