9/3 practice

Team Name

LKNLL Cubs

Location

Bradford

Date

09/03/2019

Start Time

6:00

End Time

7:50

EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)

Early Activity Ground Ball Reps – No Throw and Flip stopwatch

5:45-6:00

15 Minutes

Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More

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PRACTICE STARTS AT 6:00 (BELOW BLACK)

Warm Up Dyn Warm Up 8U #1 stopwatch

6:00-6:05

5 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

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Throwing Structured Catch Play stopwatch

6:05-6:15

10 Minutes

Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

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Quick Defense What is: Throwing? stopwatch

6:15-6:20

5 Minutes

Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More

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WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Olympics – Infield

6:25-6:40

15 Minutes

Separation Drills

6:40-6:55

15 Minutes

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

How To Coach: Hitting #1

7:00-7:15

15 Minutes

Live BP

7:15-7:30

15 Minutes

WATER BREAK (5min)

Baserunning Relay Races stopwatch

7:35-7:45

10 Minutes

Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More

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Finish Backyard Clean Up stopwatch

7:45-7:50

5 Minutes

Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More

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