9/29/2021 Practice

Team Name
9/29/2021 Practice
Location
CR Field #3
Date
08/29/2021
Start Time
5:00
End Time
6:50
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:10-5:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:30-5:45 timer 15 Minutes
Dropstep, Crossover, Go
stopwatch 5:45-6:00 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
  WATER BREAK (5min)  
Finish Wiffle Dodgeball stopwatch 6:40-6:50 timer 10 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes: