8U – 90 Mins #9

Team Name
8U – 90 Mins #9
Location
Date
02/14/2017
Start Time
04:00 PM
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 3:45-4:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Backwards round to finish: RH hit lefty, LH hit righty.
WARM UP Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Consider any of your own material during Warm Ups.
THROWING Long Toss – Time & Distance stopwatch 4:10-4:20 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Catch Play into Long Toss - Note time and distance reached
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 4:20-4:32 timer 12 Minutes
Underhand flip // Reverse-pivot overhand darts
Ground Ball Put Outs
stopwatch 4:32-4:45 timer 13 Minutes
Be patient, this one is tough.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 4:50-5:02 timer 12 Minutes
Support instruction at Cone&Tee Drill
Cone & Tee Drill
stopwatch 5:02-5:15 timer 13 Minutes
Need two tees or pool noodle.
BASERUNNING Breaks stopwatch 5:15-5:25 timer 10 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
notes Notes:
Two groups: (1) Breaks @ foul line (2) Bases
FINISH Life Lesson Discussion stopwatch 5:25-5:30 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
DRIVE (see below)
PITCH & CATCH How To Coach: Pitching #3 stopwatch 5:30-5:30 timer 0 Minutes
How to Coach: Pitching #3 is the third lesson in Dugout Captain's series designed to teach pitching.  The focus on this segment is on Position #2 / POWER....Read More
notes Notes:
Lesson #3 - Focus instruction on Position #2 (Power), distance, and direction // 32-pitches
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)

"It’s not whether you get knocked down; it’s whether you get up."

– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)

DRIVE

  •  Getting better takes hard work, determination, and a willingness to push through challenges
  •  Rule: No excuses, no whining, no complaining
  •  Get after it