8U – 60 Mins #4 Practice 2/9

Team Name
Mets
Location
Rossmoor
Date
02/11/2020
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Quality over speed, ensure your lead is patient and voice calm.
THROWING Feet In Concrete stopwatch 4:10-4:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Followed by Structured-Catch-Play
Stations (Groups rotate halfway through block)
How to Coach: Infield #3 (Training)
stopwatch 4:20-4:32 timer 12 Minutes
Review Exit Footwork (R/L/Shuffle/Throw) & then teach POP!
Fundamentals: Fly Balls
stopwatch 4:32-4:45 timer 13 Minutes
Tennis racquet & balls ?
  WATER BREAK (5min)  
BASERUNNING Base Hit Turns stopwatch 4:50-5:00 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Three sprints: Home to First, Base Hit Turns, Doubles
FINISH Ground Ball Competition stopwatch 5:00-5:05 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Two teams compete to 5 points. Switch sides, play again!

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.