8U – 60 Mins #12

Team Name
8U – 60 Mins #12
Start Time
04:00 PM
End Time
05:00 PM
EARLY ACTIVITY Home Run Derby stopwatch - timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Change up the park. Find a different fence.
WARM UP Dyn Warm Up 8U #2 stopwatch - timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Have you tried any new movements with your trainer?
THROWING Long Toss Competition stopwatch - timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Extend distance as a group. Then bring it back in, and compete!
Stations (Groups rotate halfway through block)
Live BP
stopwatch - timer 12 Minutes
Try first with ALL underhand flips. Finish w/throw to target.
Two Tee Drill
stopwatch - timer 13 Minutes
Let the tee do the teaching.
  WATER BREAK (5min)  
BASERUNNING Around the World – 4 Runners stopwatch - timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
1. Base Hit Turn / 2. Breaks / 3. Secondary & Go / 4. Tag Up & Score
FINISH No Goals – GB Competition stopwatch - timer 5 Minutes
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced.  This drill is designed to train and develop infield...Read More
notes Notes:
Great plays. Throwing on run. Have fun!
PITCH & CATCH Pregame Bullpen Routine stopwatch - timer 0 Minutes
Pregame Bullpen Routine is an overview of a pitchers preparation for game competition.  Once called to the bullpen, follow this suggested pitch routine...Read More
notes Notes:
Review pregame routine. Simulate game-day by practicing pregame routine.

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)


  •  The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
  •  Tough times never last, but tough people do
  •  What are we determined to do as a team?