8U – 60 Mins #12
Team Name
8U – 60 Mins #12
Location
Date
02/17/2018
Start Time
04:00 PM
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes:
Change up the park. Find a different fence.
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Have you tried any new movements with your trainer?
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Extend distance as a group. Then bring it back in, and compete!
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Notes:
1. Base Hit Turn / 2. Breaks / 3. Secondary & Go / 4. Tag Up & Score
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced. This drill is designed to train and develop infield...Read More
Notes:
Great plays. Throwing on run. Have fun!
Pregame Bullpen Routine is an overview of a pitchers preparation for game competition. Once called to the bullpen, follow this suggested pitch routine...Read More
Notes:
Review pregame routine. Simulate game-day by practicing pregame routine.
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
"Some people succeed because they are destined to, but most people succeed because they are determined to."
– Henry van Dyke (1852-1933)
DETERMINATION
- The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
- Tough times never last, but tough people do
- What are we determined to do as a team?