8/24 120 Minutes

Team Name
8/24 120 Minutes
Field 3
Start Time
End Time
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:15-5:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Start with grounders to whoever is there. Around 5:25 start the flips.
Warm Up Dyn Warm Up 10U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Secondary Breaks stopwatch 5:40-5:45 timer 5 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
notes Notes:
Throwing 8/24 120 Minutes stopwatch 5:45-5:55 timer 10 Minutes
notes Notes:
Normal throwing warm up.
Quick Defense Waiter Tray Receiving stopwatch 5:55-6:00 timer 5 Minutes
Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice.  The goal of this...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 6:05-6:20 timer 15 Minutes
Live BP
stopwatch 6:20-6:35 timer 15 Minutes
In cage
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Separation Drills
stopwatch 6:40-6:55 timer 15 Minutes
How to Coach: Pitching #1
stopwatch 6:55-7:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 7:15-7:25 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Finish No Goals Competition stopwatch 7:25-7:30 timer 5 Minutes
No Goals is a hitting competition drill to be done during Station Instruction or as an Early Activity.  DC recommends incorporating any instruction that...Read More
notes Notes:

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)


  •  The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
  •  Tough times never last, but tough people do
  •  What are we determined to do as a team?