7U winter #3 – 90 Minutes

Team Name
Select 7U
Location
indoors
Date
01/19/2020
Start Time
09:30
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 9:15 (BELOW GOLD)
Early Activity No Goals Competition stopwatch 9:15-9:30 timer 15 Minutes
No Goals is a hitting competition drill to be done during Station Instruction or as an Early Activity.  DC recommends incorporating any instruction that...Read More
notes Notes:
PRACTICE STARTS AT 09:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 9:30-9:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Finish with Line Sprints
Throwing One Knee Catch stopwatch 9:35-9:45 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Finish with throwing
Quick Defense Ground Ball Quick Catch stopwatch 9:45-9:55 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #3
stopwatch 10:00-10:15 timer 15 Minutes
Live BP
stopwatch 10:15-10:30 timer 15 Minutes
How To Coach: The Crow Hop
stopwatch 10:30-10:38 timer 8 Minutes
2 Lines, 1 Coach
stopwatch 10:38-10:45 timer 7 Minutes
  WATER BREAK (5min)  
Baserunning Tagging Up stopwatch 10:50-10:55 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Finish 7U winter #3 – 90 Minutes stopwatch 10:55-11:00 timer 5 Minutes
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notes Notes:
discuss goals