7U Winter #2 – 90 minutes
Team Name
Select 7U
Location
Indoor facility
Date
01/11/2020
Start Time
9:30
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 9:15 (BELOW GOLD)
No Goals is a hitting competition drill to be done during Station Instruction or as an Early Activity. DC recommends incorporating any instruction that...Read More

PRACTICE STARTS AT 9:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

End with airplane take offs - drill in early base running
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Work in glove to chest and arm across body
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More

3-4 groups
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More

WATER BREAK (5min)