7U Winter #1 – 90 Minutes

Team Name
Select 7U
Location
Indoor Facility
Date
01/04/2020
Start Time
9:40
End Time
11:15
EARLY ACTIVITY DRILL STARTS AT 9:40 (BELOW GOLD)
PRACTICE STARTS AT 9:40 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 9:40-9:50 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 9:50-10:05 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Quick Defense Two Spot Receiving stopwatch 10:05-10:10 timer 5 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 10:15-10:25 timer 10 Minutes
BP Reps: Front Toss
stopwatch 10:25-10:35 timer 10 Minutes
Fundamentals: Ground Balls
stopwatch 10:35-10:45 timer 10 Minutes
Dropstep, Crossover, Go
stopwatch 10:45-10:55 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 11:00-11:10 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Ground Ball Competition stopwatch 11:10-11:15 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
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