75 Minutes

Team Name
75 Minutes
Location
Trident Field
Date
03/15/2021
Start Time
4:45
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
PRACTICE STARTS AT 4:45 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:45-4:50 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 4:50-5:00 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:00-5:10 timer 10 Minutes
BP Reps: Soft Toss
stopwatch 5:10-5:20 timer 10 Minutes
Fundamentals: Hitting
stopwatch 5:20-5:30 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Cone Pyramid Sprints stopwatch 5:35-5:45 timer 10 Minutes
Use the foul line as the base of a pyramid, and extend cones into the outfield to form a pyramid. Walking from first base into right field, place the first...Read More
notes Notes:
Finish Wiffle Dodgeball stopwatch 5:45-5:50 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes: