6U – Shane #1
Team Name
Location
Shadow Ranch
Date
02/06/2017
Start Time
05:00 PM
End Time
6:10
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
Spread out hitters for safety.
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
Notes:
Teach the routine - both structure and movements.
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Notes:
Legs, legs, legs... feel the burn!! Work hard = Fun!
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
Notes:
Baserunners @ 1st base for instruction on breaking from bag (as per league/division rules)
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
SELF-CONFIDENCE
PRACTICE STARTS AT 05:00 PM (BELOW BLACK)
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk