6U Practice 3 – Defense

Team Name
6U Practice 3 – Defense
Location
Field 5
Date
08/29/2020
Start Time
9:00
End Time
9:50
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
WARM UP Dyn Warm Up 6U #1 stopwatch 9:00-9:10 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
5555 arm circ F/B, JJs, Burpees, shuffles, lunges, bpedals, Position Jog
Baserunning Home to First stopwatch 9:10-9:15 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Rd1 H:1b; Rd2 H:2B
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
stopwatch 9:15-9:27 timer 12 Minutes
Fielding Triangle & Exit Footwork!
Two Spot Receiving
stopwatch 9:27-9:40 timer 13 Minutes
Two goals: Assess talent, drill receiving
  WATER BREAK (5min)  
FINISH Life Lesson Discussion stopwatch 9:45-9:50 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Life Lesson Discussion. Topic = HARD WORK. Set the tone early Coach!

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)