6U – 60 Mins #9 Heredia

Team Name

Tigers

Location

Date

02/07/2020

Start Time

4:00

End Time

5:05

EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)

EARLY ACTIVITY Wiffle Circle stopwatch

3:45-4:00

15 Minutes

Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

Notes:

Front toss? Standing, step forward w/big arm swing

PRACTICE STARTS AT 4:00 (BELOW BLACK)

WARM UP Dyn Warm Up 6U #1 stopwatch

4:00-4:10

10 Minutes

Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More

Notes:

Age 6 going on 16! Big-boy warm up same as major leaguers.

THROW Structured Catch Play stopwatch

4:10-4:20

10 Minutes

Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

Notes:

Use verbals: Receivers Ready & Throwers Throw

Stations (Groups rotate halfway through block)

Live BP

4:20-4:45

25 Minutes

(1) On Field (2) Live defense (Put Outs) (3) Wiffles

WATER BREAK (5min)

BASERUNNING Fastest Man Standing stopwatch

4:50-5:00

10 Minutes

Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More

Notes:

Start with sprints (3-4 different variations). Finish with competition.

MENTAL / FINISH Life Lesson Discussion stopwatch

5:00-5:05

5 Minutes

Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More

Notes:

DRIVE

"It’s not whether you get knocked down; it’s whether you get up."

– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)

DRIVE

Getting better takes hard work, determination, and a willingness to push through challenges
Rule: No excuses, no whining, no complaining
Get after it