6U Practice Plan
Team Name
6U Practice Plan
Location
Valle Alto Park
Date
05/08/2019
Start Time
5:30
End Time
6:40
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic...Read More

Repeat routine. Move quickly, but don't hurry.
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

See how far you can get: Two-Knee Catch, One-Knee, Feet-in-Concrete
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Two-Spot Receiving is a drill for athletes learning how to receive the baseball. The belt is the deciding line, determining whether an athlete will catch...Read More

Line them up and coach throws over the waist or below
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
Understand the why and how behind each drill at practice.
Hear, don’t just listen
Focus Reset Button for competition: Routine to follow when focus has slipped.