6U – 60 Mins #10

Team Name
6U – 60 Mins #10
Location
RW Minor B
Date
02/08/2020
Start Time
4:00
End Time
4:38
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
THROW Two Knee Catch stopwatch 4:00-4:10 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
See how far you can get: Two-Knee Catch, One-Knee, Feet-in-Concrete
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:10-4:23 timer 13 Minutes
1 = back foot, 2 = front foot, 3 = front-foot-stride
  WATER BREAK (5min)  
BASERUNNING Around the World – 3 Runners stopwatch 4:28-4:38 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
(1) Home-to-First (2) 1st --> 2nd (3) 2nd --> Home

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.