6/5/17 – 90 mins

Team Name
La Canada Spartans
Location
FIS-West
Date
06/05/2017
Start Time
5:15
End Time
6:44
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:15 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 5:15-5:20 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Standard Warmup - Baserunning & Stretching
Throwing Structured Catch Play stopwatch 5:20-5:25 timer 5 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Long Toss Comp Long Toss Competition stopwatch 5:25-5:30 timer 5 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Long Toss Comp - More Fun!
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Separation Drills
stopwatch 5:35-5:43 timer 8 Minutes
Tomas - Separation Drill from first practice
Lying Down Wiffle Catch
stopwatch 5:43-5:51 timer 8 Minutes
Matt- Fun lying down wiffle catch
2 Lines, 1 Coach
stopwatch 5:51-5:59 timer 8 Minutes
Paul - fun SS & 3B infield to net from 1st practice
Water Balloon BP stopwatch 5:59-6:44 timer 45 Minutes
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity.  Because of a high fun-factor, you WILL have smiles on...Read More
notes Notes:
Let them think we're going to hit heavy balls first, then we whip the water balloons out!