6/5/17 – 90 mins
Team Name
La Canada Spartans
Location
FIS-West
Date
06/05/2017
Start Time
5:15
End Time
6:44
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:15 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Standard Warmup - Baserunning & Stretching
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Long Toss Comp - More Fun!
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Water Balloon BP
5:59-6:44 45 Minutes
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity. Because of a high fun-factor, you WILL have smiles on...Read More
Notes:
Let them think we're going to hit heavy balls first, then we whip the water balloons out!