60 Minutes Throwing

Team Name
Location
9-10 Field
Date
03/03/2018
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up 60 Minutes Throwing stopwatch 4:00-4:05 timer 5 Minutes
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notes Notes:
Throwing Two Knee Catch stopwatch 4:05-4:15 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
One Knee Catch
stopwatch 4:15-4:30 timer 15 Minutes
Feet In Concrete
stopwatch 4:30-4:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 60 Minutes Throwing stopwatch 4:50-5:00 timer 10 Minutes
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notes Notes:
Finish 60 Minutes Throwing stopwatch 5:00-5:05 timer 5 Minutes
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notes Notes: