60 Minutes Practice

Team Name
Farm Orioles
Location
Field 6
Date
09/16/2019
Start Time
5:30
End Time
6:27
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
notes Notes:
SIDE SHUFFLE, BUTT KICKERS, HIGH KNEES, WALKING ARM CIRCLES (FWD / BKWD), FINISH WITH SPRINTING ON PITCH AND CONTACT
Throwing Backyard Clean Up stopwatch 5:40-5:42 timer 2 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
SPLIT TEAM INTO 5/6 AND SET A 20 SEC TIMER (3 REPS)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 5:47-5:57 timer 10 Minutes
1ST SESSION UNDERHAND TOSS, 2ND SESSION GOOD THROW
2 Lines, 1 Coach
stopwatch 5:57-6:07 timer 10 Minutes
Buffet Drill
stopwatch 6:07-6:17 timer 10 Minutes
Baserunning Relay Races stopwatch 6:17-6:27 timer 10 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:
Split team into 2, have 6 balls on both sides of the coach so players have to grab one and go back.