60 Minutes Practice
Team Name
Farm Orioles
Location
Field 6
Date
09/16/2019
Start Time
5:30
End Time
6:27
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic...Read More
Notes:
SIDE SHUFFLE, BUTT KICKERS, HIGH KNEES, WALKING ARM CIRCLES (FWD / BKWD), FINISH WITH SPRINTING ON PITCH AND CONTACT
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Notes:
SPLIT TEAM INTO 5/6 AND SET A 20 SEC TIMER (3 REPS)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
Notes:
Split team into 2, have 6 balls on both sides of the coach so players have to grab one and go back.