60 Minutes Practice 1 2/14/17

Team Name
PIRATES 2018
Location
Allen PArk
Date
02/14/2017
Start Time
5:00
End Time
6:15
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 5:10-5:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:20-5:35 timer 15 Minutes
3 Step Hitting
stopwatch 5:35-5:50 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 5:55-6:05 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Trash Can Toss stopwatch 6:05-6:15 timer 10 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
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