60 Minutes

Team Name
Miami Canes
Location
14523 sw 144th ct
Date
06/13/2022
Start Time
6:00
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm ups 60 Minutes stopwatch 6:00-6:20 timer 20 Minutes
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notes Notes:
4 laps team jog, 45 jumping jacks 3 sets of 15 with 10 second rest, arm stretches 20 seconds each ( arm circles forward and back, right over left both sides and top, head stretch, legs with butterflies)
Throwing 60 Minutes stopwatch 6:20-6:30 timer 10 Minutes
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notes Notes:
Proper technique
Stations (Groups rotate halfway through block)
60 Minutes
stopwatch 6:30-6:45 timer 15 Minutes
default
60 Minutes
stopwatch 6:45-7:00 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 60 Minutes stopwatch 7:05-7:15 timer 10 Minutes
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notes Notes:
Finish 60 Minutes stopwatch 7:15-7:20 timer 5 Minutes
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notes Notes: