60 Minutes
Team Name
Knights
Location
Ford Park
Date
03/12/2019
Start Time
5:30
End Time
6:40
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
Notes:
shuffle, high knees, sprint
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases. Run early in the season for beginning...Read More
Notes:
Have Kids start in dug out, Call out name of base they are on
Stations (Groups rotate halfway through block)
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics. Highlights include stepping with the opposite foot and utilizing a proper...Read More
Notes:
Throw into net, winner gets to break group down