60 Minutes

Team Name
60 Minutes
Location
one
Date
02/27/2018
Start Time
4:30
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 4:30-4:35 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Hula Hoop Throwing stopwatch 4:35-4:45 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Rigth (ankle eye), left and Throw
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 4:45-5:00 timer 15 Minutes
Right, left, shuffle and throw
3 Step Hitting
stopwatch 5:00-5:15 timer 15 Minutes
Hittingn Grip & stance
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 5:20-5:30 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Run through, shuffle, look right
Finish Relay Races stopwatch 5:30-5:35 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes: