60 Minutes 1

Team Name
60 Minutes 1
Location
Field 1
Date
02/07/2018
Start Time
5:00
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:00-5:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing One Knee Catch stopwatch 5:05-5:15 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 5:15-5:30 timer 15 Minutes
Box Drills
stopwatch 5:30-5:45 timer 15 Minutes
  WATER BREAK (5min)  
Finish Leads & Breaks stopwatch 5:50-5:55 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes: