60 Minutes – #1
Team Name
Location
Shadow Ranch
Date
03/28/2017
Start Time
5:00
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
Wiffle Dodgeball
4:30-4:45 15 Minutes
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
Notes:
WATER BREAK (5min)
Separation Drills
5:35-5:45 10 Minutes
This drill focuses on the separation movement of the hands after fielding a ground ball, and can be run on any clean, ground ball surface. While it...Read More
Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
Notes:
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Notes:
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
5:15-5:25 10 Minutes
Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice. The goal of this...Read More
Notes:
Catch & Pop
5:25-5:35 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"
– Michael Jordan
NO FEAR (of failure)
- Play free! Failure is a bruise, not a tattoo.
- Learn from your mistakes (embrace them, don't endorse them)
- Grow, grow, grow - Always learn, always improve, always push ahead.