60 Minutes – #1
Team Name
Location
Shadow Ranch
Date
03/28/2017
Start Time
5:00
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
Wiffle Dodgeball
4:30-4:45
15 Minutes


Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More

Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More

WATER BREAK (5min)
Separation Drills
5:35-5:45
10 Minutes


This drill focuses on the separation movement of the hands after fielding a ground ball, and can be run on any clean, ground ball surface. While it...Read More

PRACTICE STARTS AT 5:00 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More

DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More

Stations (Groups rotate halfway through block)
Waiter Tray Receiving
5:15-5:25
10 Minutes


Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice. The goal of this...Read More

Catch & Pop
5:25-5:35
10 Minutes


Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"
– Michael Jordan
NO FEAR (of failure)
Play free! Failure is a bruise, not a tattoo.
Learn from your mistakes (embrace them, don't endorse them)
Grow, grow, grow - Always learn, always improve, always push ahead.