60 Minutes 1

Team Name
Flames
Location
Honey Hole
Date
02/07/2023
Start Time
5:30
End Time
6:40
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Wiffle Circle stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 5:30-5:35 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Throwing Long Toss – Time & Distance stopwatch 5:35-5:45 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Separation Drills
stopwatch 5:50-6:05 timer 15 Minutes
Slow Rollers
stopwatch 6:05-6:20 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 6:25-6:35 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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Finish 60 Minutes 1 stopwatch 6:35-6:40 timer 5 Minutes
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