6/23/2021

Team Name
8, 9, 10 Rutland LL All-Stars
Location
Marsh
Date
06/22/2021
Start Time
5:00
End Time
6:36
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 4:45-5:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Domingo says S.C.U.M. hitting - Separate, Collapse, Uppercut, Mash
PRACTICE STARTS AT 5:00 (BELOW BLACK)
WARM UP Obstacle Course stopwatch 5:00-5:08 timer 8 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
The dizzy bat never gets old! Limit spins to 5 though...
THROWING Ground Ball Quick Catch stopwatch 5:08-5:16 timer 8 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
ALL COACHES - 3 groups/ Get loose quickly, Long-Toss-Comp
Stations (Groups rotate halfway through block)
Five Feeds Drill
stopwatch 5:16-5:31 timer 15 Minutes
Perry the Paint Can. Who's your fun target to aim at?
BP Reps: Front Toss
stopwatch 5:31-5:46 timer 15 Minutes
Craig & Rob in cage - 10 balls each
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 5:51-6:21 timer 30 Minutes
Simulate situations: man on 1st; Man on 2nd..
BASERUNNING Fastest Man Standing stopwatch 6:21-6:31 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Sprint-Work reps (8-10). Followed by Fastest-Man-Standing competition.
FINISH Bucket Free Throws stopwatch 6:31-6:36 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Trick shot round? Candy prize

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk