6/23/2021
Team Name
8, 9, 10 Rutland LL All-Stars
Location
Marsh
Date
06/22/2021
Start Time
5:00
End Time
6:36
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes:
Domingo says S.C.U.M. hitting - Separate, Collapse, Uppercut, Mash
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
The dizzy bat never gets old! Limit spins to 5 though...
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
ALL COACHES - 3 groups/ Get loose quickly, Long-Toss-Comp
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More
Notes:
Sprint-Work reps (8-10). Followed by Fastest-Man-Standing competition.
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
Notes:
Trick shot round? Candy prize
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk