5/24/17 – 90 Min
Team Name
La Canada Spartans
Location
FIS-West
Date
05/24/2017
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
5:00-5:05 
5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Change of Direction is an Early Baserunning drill working athleticism. Execute these movements to finish up the warm up and get heart rates up. While...Read More
Notes:
Notes:
Big Circle, Arm Circles, Torso Twists, Hamstring Stretch
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Notes:
Paul's Idea - Three groups of four, work on turning sideways to receive the ball while the guys on the ends to quick hands to get it back to them. Then after a minute or two, you rotate positions.
WATER BREAK (5min)
Two-Spot Receiving is a drill for athletes learning how to receive the baseball. The belt is the deciding line, determining whether an athlete will catch...Read More
Notes:
9 Positions - 3 Baserunners - Work direct throws & Coverage & Relays, SS & 2B communicate whether to cut play or not.
WATER BREAK (5min)
Steal Coverage is a drill designed to teach middle infield responsibility on a steal attempt. Long story short: one middle infielder will take the throw...Read More
Notes:
2 Catchers - Net Between 2, 2 Coach Pitchers, 1 Throwing to 3rd w/LF Backup, 1 throwing to 2nd w/CF backup, work in Nick, Austin, Scotty & Jack, proper tagging @ 2nd Base
Notes:
Pickle Competition, 2 Groups of 6, 1 Group 3rd and Home, Another Group 1st and 2nd.