5.15.17 Red Sox Practice

Team Name
Location
Date
05/15/2017
Start Time
5:00
End Time
6:05
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Airplane Take Offs stopwatch 5:00-5:05 timer 5 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
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Throwing Hula Hoop Throwing stopwatch 5:05-5:15 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
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Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 5:15-5:30 timer 15 Minutes
Olympics – Throwing
stopwatch 5:30-5:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Secondary Breaks stopwatch 5:50-6:00 timer 10 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
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Finish 5.15.17 Red Sox Practice stopwatch 6:00-6:05 timer 5 Minutes
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