4.7.17

Team Name
Hot Rods
Location
HB
Date
04/07/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 3:45-4:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Long Toss Competition stopwatch 4:10-4:25 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Quick Defense Backhand Flips stopwatch 4:25-4:35 timer 10 Minutes
Backhand Flips is a great drill to run during Quick Defense.  Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Team D – Bunt Defense
stopwatch 4:40-4:55 timer 15 Minutes
Slow Rollers
stopwatch 4:55-5:10 timer 15 Minutes
Run Down
  WATER BREAK (5min)  
Baserunning 1st & 3rd Baserunning stopwatch 5:15-5:25 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
notes Notes:
1st, 2nd, then home
Finish Scrimmage stopwatch 5:25-5:30 timer 5 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
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Infield Drills