#4 2021 Oriole’s Practice
Team Name
2021 Orioles
Location
Reno Park
Date
04/01/2021
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Spread out hitters for safety.
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Take this segment to teach - select FIVE movements to avoid overload! RUN 25% / 50% / 75% / 75% SIDE SHUFFLE RIGHT / LEFT BUTT KICKERS HIGH KNEES BEAR CRAWLS WALKING ARM CIRCLES FORWARD (15) - 5 SM / 5 M / 5 L WALKING ARM CIRCLES BACKWARD (15) - 5 SM / 5 M / 5 L SPRINT 100% EARLY BASERUNNING
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Reinforce legs, introduce fundamentals of glove and throwing arm.
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
5:55-6:10
15 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Heavy Ball Hitting (coming) - Four regular swings, heavy ball on fifth swing.
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Use lots of cones to guide "making a turn" at 1st
TEAM Schedule an event off the field. One of the biggest things I miss from baseball is being a part of a team. It's probably the biggest reason why I...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Life Lesson Discussion - DRIVE
"It’s not whether you get knocked down; it’s whether you get up."
– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)
DRIVE
Getting better takes hard work, determination, and a willingness to push through challenges
Rule: No excuses, no whining, no complaining
Get after it