#4 2021 Oriole’s Practice
Team Name
2021 Orioles
Location
Reno Park
Date
04/01/2021
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

Spread out hitters for safety.
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More

Take this segment to teach - select FIVE movements to avoid overload! RUN 25% / 50% / 75% / 75% SIDE SHUFFLE RIGHT / LEFT BUTT KICKERS HIGH KNEES BEAR CRAWLS WALKING ARM CIRCLES FORWARD (15) - 5 SM / 5 M / 5 L WALKING ARM CIRCLES BACKWARD (15) - 5 SM / 5 M / 5 L SPRINT 100% EARLY BASERUNNING
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More

Reinforce legs, introduce fundamentals of glove and throwing arm.
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More

WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
5:55-6:10
15 Minutes


Heavy Ball Hitting (coming) - Four regular swings, heavy ball on fifth swing.
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Use lots of cones to guide "making a turn" at 1st
TEAM Schedule an event off the field. One of the biggest things I miss from baseball is being a part of a team. It's probably the biggest reason why I...Read More

Life Lesson Discussion - DRIVE
"It’s not whether you get knocked down; it’s whether you get up."
– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)
DRIVE
Getting better takes hard work, determination, and a willingness to push through challenges
Rule: No excuses, no whining, no complaining
Get after it