4/13/2021 1.5 Hr

Team Name
4/13/2021 1.5 Hr
Location
Bob Amos Park
Date
04/13/2021
Start Time
4:00
End Time
5:15
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity 4/13/2021 1.5 Hr stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Long Toss – Time & Distance stopwatch 4:10-4:25 timer 15 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 4:30-4:40 timer 10 Minutes
Fundamentals: Ground Balls
stopwatch 4:40-4:50 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Secondary & Read stopwatch 4:55-5:05 timer 10 Minutes
The Secondary & Read Drill is a baserunning drill operated at second base.  The goal is to take baserunning instruction one level "deeper."  Athletes...Read More
notes Notes:
Fielders Making Plays
Finish 4/13/2021 1.5 Hr stopwatch 5:05-5:15 timer 10 Minutes
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notes Notes:
10 swings each, most base hits wins competition

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard